Thursday, May 08, 2008
Tuesday, March 04, 2008
Crossfit Sydney
What should you do when you're jetlagged and have been up for 36+ hours? Go get a kick-ass workout of course! I dropped in to see Andrew and the fine folks at Crossfit Sydney this afternoon. It was a tough workout. Double Unders and Clean and Jerks (hanging): 5 min, 3 min, 1 min for reps. Believe me, cleaning the bar is not as easy as it sounds after doing 5 minutes of double unders.
Look at that beautiful double under form.
That was a great workout. I can't wait to come back and try it again tommorrow.
Look at that beautiful double under form.
That was a great workout. I can't wait to come back and try it again tommorrow.
Monday, March 03, 2008
Hello Sydney
So I arrived in Sydney this morning at 8AM local time. It took a little over a day of flying to get here. RDU - DFW - LAX - SYD. I'm staying at the Intercontinental hotel which is nice, if a little pricey. Unfortunately my room wasn't ready when I arrived so I headed over to a nearby park to pass the time.
When I made it back to the hotel, my room was ready and it was worth the wait. I have an awesome view of the opera house and the harbor (not to mention the room itself isn't too shabby either).
When I made it back to the hotel, my room was ready and it was worth the wait. I have an awesome view of the opera house and the harbor (not to mention the room itself isn't too shabby either).
Saturday, March 01, 2008
Monday, June 18, 2007
Tuesday, May 01, 2007
Tuesday, March 06, 2007
Sunday, November 26, 2006
Thursday, November 09, 2006
Beijing
I just returned from a great business trip to Beijing and Hong Kong. Zhang Jin, Tony's brother, and his friends showed me all around Beijing and made sure I had a great time seeing all of the sights. We had alot of fun trying different restaurants and visiting all of the tourist spots in the area. I can't wait to make another trip over and bring Beth with me.Click on the picture to see the gallery.






